Hout Bay Jiujitsu Academy

The Gentle Shield

Feel Safer. Move Smarter. Be Prepared.

Our new program, has been created for anyone interested in learning Jiu-Jitsu purely for self-defence and personal empowerment, without the need for live sparring and risk of injury.

Empower Yourself with Practical Jiu-Jitsu

Our beginner-friendly self-defence program teaches you how to stay calm, create space, and protect yourself using effective Jiu-Jitsu techniques, no sparring, no stress.

👟 Beginner-Friendly

Step-by-step coaching in a supportive, judgment-free environment.

🛡 No Sparring

No pressure to fight. Learn calmly and confidently without injury.

🔑 Real-World Skills

Learn to control distance, break grips, and escape danger—even from the ground.

Frequently Asked Questions

No, this course is built for beginners who want to feel confident.

Not in this program. Just technical drills and situational scenarios.

 Comfortable gym clothes. T-shirt and shorts or leggings.

 Yes! Ages 13+ welcome. Parents and teens often train together.

Jiu-Jitsu focuses on leverage, control, and escaping danger without relying on size or strength. It’s one of the most practical systems for real-world self-defence, especially in close-contact situations.

Absolutely. The program covers how to escape holds, defend from the ground, create distance, and stay calm under pressure, all relevant to real-world self-defence.

Yes. All instruction is supervised, controlled, and safety is our top priority. The techniques are taught in a way that’s gentle and appropriate for all fitness levels.

Spots Are Limited, Reserve Yours Today!

We only accept a small number of students to ensure personal attention. Secure your space now.

🗓 Class Schedule

Train with us twice a week in a safe, supportive environment.

Tuesday Morning

08:00 – 09:00

Friday Evening

17:30 – 18:30

Free Trial Booking

👋 Want to Join Our Weekly Self-Defence Program?

Send us your details and our head coach will get in touch with everything you need to know to get started.

Your first class is always free, come try it out and see if it’s the right fit for you.

Empower yourself. No pressure. Just practical self-defence that works.

Program Launch Seminar: Discover Jiu-Jitsu for Real-World Self-Defence

🚨 Free Self-Defence Seminar, Only 20 Spots available!

Could you protect yourself or your loved one in a real-world situation?
This one-day seminar will teach you the essential Jiu-Jitsu based techniques that could save your life, no experience, no sparring, just pure practical self-defence.

🗓 2nd August 2025

⏲ 9am – 10am

👥 Ages 13 and up – bring your daughter or son and train together.
⚠️ Spots are extremely limited, only 20 available.
📝 Book now by completing the form.

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⚠️ Limited time registration,once the countdown hits zero OR WE Become fully booked, booking closes! 20 spots only!

🔥 One-Time Event – Only 20 Spots Available!