Brazilian JiuJitsu is one of the most effective martial arts for self defence and fitness.
Watch this video breakdown from master Rener Gracie showing the difference between jiujitsu and other martial arts and why its so effective.
Are you looking for the Ultimate Workout and the best self-defense skills for any situation? If so then you’ve come to the right place.
Watch this video breakdown from master Rener Gracie showing the difference between jiujitsu and other martial arts and why its so effective.
Hout Bay Jiu jitsu Academies classes are for people looking for real training that provides real results. This modern ground fighting system from Brazil has grown in the last few decades from small underground competition communities to one of the world’s most renowned martial arts, not only as a self defense system but as an incredible fitness and mental training activity embraced by all ages, sizes, and demographics.
Hout Bay’s Jiu jitsu academy gives you access to high quality Jiu Jitsu instruction, led by South African world champion John Collett.
Brazilian Jiu Jitsu is renowned for its use as a tool that builds self confidence and discipline in both men and women. When you successfully learn how to defend yourself and even defeat a larger, stronger opponent, confidence naturally follows.
If you are looking for a real self defense, an amazing workout both mentally and physically, a community that treats each other like family and a hobby that will challenge you in more ways than you can imagine, it’s time to try some Jiu jitsu at Hout Bay’s first and only Jiu jitsu academy.
Jiu Jitsu is for EVERYONE, from Celebrities such as Joe Rogan, Tom Hardy, Keanu Reeves and many more, to Police Officers, to Soccer Moms, and to High-Level Mixed Martial Arts Fighters.
Jiujitsu makes the weak strong, nothing is more empowering then having the knowledge to protect yourself and your family if you needed to.
For those with competitive natures jiujitsu in South Africa offers multiple competitions throughout the year to quench the need to compete.(not to mention the daily competition you get with your teammates as well)
Not only is jiujitsu an impressive self defense, If you overweight and out of shape jiujitsu helps you shed fat and start seeing muscular definetion.
Jiujitsu is proven over decades to be one of the most effective martial arts on the planet in real world scenarios. Practicing it regularly will turn you into dangerous human being. We aim to make good people dangerous to bad people.
You will be blessed in meeting some of the most amazing people from all walks of life. You partners on the mats become your teachers. We all learn from each other as we grow as individuals and become family.
Training Jiu jitsu is in many ways is like meditation. The focus required to do the sport allows you to detach from outside life while you focus on each minute detail of the art. On top of this its a great workout allowing your body to stimulate natural hormones that improve mood.
Self Defence, Self Confidence, discipline and emotional control. The values you learn are priceless.
No experience is needed to join.
We cater for absolute beginners that will take you through the basic fundamentals at a relaxed pace for easy learning.
No, competition is completely optional.
We understand that not everyone trains to compete, in fact, the majority of our members train purely for fitness, self-defence, and enjoyment. Only around 25% of practitioners ever step into competition.
That said, if you’re curious about testing yourself, our coaches can help you prepare safely and confidently when the time comes.
Yes, absolutely. We offer daily passes or month-to-month memberships.
We completely understand that not everyone wants to commit long-term right away, which is why we keep things simple and transparent. All memberships have a minimum term of two months, after which you may cancel at any time with one full calendar month’s written notice.
For beginners, we recommend committing to at least six months of consistent training to truly experience the benefits and progression of Jiu-Jitsu, most people find themselves hooked well before that!
We offer two styles of Jiu-Jitsu training, Gi and No-Gi:
- No-Gi Jiu-Jitsu: Wear a tight-fitting t-shirt or rash guard with fight shorts (without pockets) or gym leggings.
- Gi Jiu-Jitsu: This uses the traditional Jiu-Jitsu uniform (similar to those worn in judo).
If you’re just starting out, don’t worry about having all the gear right away. Comfortable, fitted clothing that allows free movement is perfect to begin with. However, once you decide to continue training, you’ll need to get a Gi, our coaches will help you find one and make sure it fits properly.
Yes. We provide specialized classes for students who wish to compete. Under the guidance of our head instructor, a World Champion competitor, you’ll receive hands-on support through every stage of your preparation, from technical refinement and conditioning to event registration and mindset training.
Yes, all members are required to complete our membership form before training at the academy.
Your first class is free, giving you the chance to experience Jiu-Jitsu before making any commitment. After your trial session, if you want to continue you’ll need to decide whether you’d like to continue on a drop-in basis or with a month-to-month membership.
Both options are flexible and designed to fit your schedule, simply choose what works best for you.
Like any physical activity, there’s always a risk of injury, but we take safety seriously. Our classes are structured to minimize risk while maintaining the intensity and realism that make Jiu-Jitsu effective.
We train smart, stay controlled, and look after one another so everyone can train hard and leave in one piece.
